PRACTICAL WAYS TO DECOMPRESS

…Stress triggers an inflammatory effect in our bodies. We may not “feel” like we are stressed, however inside, our body mechanisms are going haywire! Regardless of your day-to-day lifestyle, whether you are knee-deep in corporate America, or whether you are an entrepreneur living out your dream career…there comes a time when you just need to…

GOALS GONE COLD

The way that I prioritize is not by deciding on what is relevant, but rather on what will keep me relevant. What is important to me now. We all have our methods and ways of knowing what time it is day to day. Whether you check your mobile, Fitbit, Apple Watch, tablet, laptop or if…