MY SUNDAY MORNINGS

How you start this day, sets the tone for the rest of the week. I grew up in a household where it was believed that Sundays were for resting.  I have no idea where that belief went because as an adult, my Sundays are typically rat-race crazy.  I have just recently started to get back…

PRACTICAL WAYS TO DECOMPRESS

…Stress triggers an inflammatory effect in our bodies. We may not “feel” like we are stressed, however inside, our body mechanisms are going haywire! Regardless of your day-to-day lifestyle, whether you are knee-deep in corporate America, or whether you are an entrepreneur living out your dream career…there comes a time when you just need to…

PARASAILING THE EMERALD COAST

I’ve never been someone who was afraid of heights, so when the idea of parasailing was brought to me, I gladly accepted the offer! There I was, on a beautiful beach loaded with sugar-white sands and emerald-green clear water.  The warm summer breeze was perfect.  The sun was starting to make its way down and…