FIRST AND FOREMOST

If you are reading this blog, congratulations.  I think we all can agree that this year has been nothing short of complete chaos.  We barely had time to digest our New Year’s champagne before the world entered into what many of us now consider to be a catastrophic disaster.  Social unrest.  Economic distress.  An unpredictable…

THE HEALING MANTRA

The process of healing has multiple diverse and intricate layers. It is not a “one and done” type of situation, and certainly not something that can be rushed.  There are stages, phases and levels to healing that take time and require subjection to different circumstances. When I suffered broken bones from an accident, I was…

THRESHOLD

In modern architecture, the Cambridge dictionary defines the word threshold as, “the floor of an entrance to a building or a room”.  Later on, the Longman dictionary defined it as, “the level at which something starts to happen, or have an effect”.   These are physical definitions of threshold, however it can take on a meaning…

THE SELFLESS ACT OF SELF-CARE

Since I was a teenager, I’ve always made time for what is now known as “self care”.  Whether it was reading a good book, writing poetry, practicing piano or just taking an extra moment to enjoy a sunset, I always found time to do something peaceful and satisfying. Fast forward to today.  The idea of…

SELF RECONCILIATION

If you’re reading this, then congratulations! You have survived another 365 days and have transitioned into a brand new year.  We all should certainly be grateful for that.  As with every start to a new year, there is usually a list of goals, resolutions, to-do items, or other objectives to reset and recharge. Typically,  a…

YOU ARE #AMAZING

Relationship goals, Hair goals, Body goals, Vacation goals. Life goals. Marriage goals. Money goals. Family goals. Make up goals.  Skin goals.  Fitness goals. Meal prep goals. In today’s society, being so driven by social media, we are constantly bombarded by perfect images of seemingly perfect people, lifestyles and situations.  We all are striving to be…