PRACTICAL WAYS TO DECOMPRESS

…Stress triggers an inflammatory effect in our bodies. We may not “feel” like we are stressed, however inside, our body mechanisms are going haywire! Regardless of your day-to-day lifestyle, whether you are knee-deep in corporate America, or whether you are an entrepreneur living out your dream career…there comes a time when you just need to…

NEW WINE

I believe that one of the hardest things for a person to do, is shake a familiar habit or behavior pattern.  Millions of dollars are made each year from programs, training sessions and self-help guides to assist in the process of breaking habits that have not produced desired results.  Often times, once the novelty fades,…