QUICK BITES

Sometimes in the mornings I am super pressed for time and do not have the opportunity to make (and eat!) and full scale breakfast.  Since protein and veggies are important to me, I came up with my rendition of the “egg muffin”.  It’s loaded with protein, a good amount of veggies and a healthy dose…

PRACTICAL WAYS TO DECOMPRESS

…Stress triggers an inflammatory effect in our bodies. We may not “feel” like we are stressed, however inside, our body mechanisms are going haywire! Regardless of your day-to-day lifestyle, whether you are knee-deep in corporate America, or whether you are an entrepreneur living out your dream career…there comes a time when you just need to…