ANTI-INFLAMMATORY

If you’re over age 30, I’m pretty sure you’re very familiar with the word “anti-inflammatory”.  Normally it’s the remedy to bodily reactions like headaches, fevers, joint pains, muscle soreness, infections and the list goes on. Remedies include a host of anti-inflammatory medicines, creams, topical ointments, injections, inhalers, as well as a host of antioxidant and cell…

YOU ARE #AMAZING

Relationship goals, Hair goals, Body goals, Vacation goals. Life goals. Marriage goals. Money goals. Family goals. Make up goals.  Skin goals.  Fitness goals. Meal prep goals. In today’s society, being so driven by social media, we are constantly bombarded by perfect images of seemingly perfect people, lifestyles and situations.  We all are striving to be…

ADJUST THE FREQUENCY

You’re doing great.  Keep going. You’ve come a long way. What an amazing journey. Nice work. You did a great job.  I’m so proud of you. How you handled that situation was excellent. You are at the top of your game. Keep pushing. Look what you’ve accomplished so far.  You have made great progress. This…

THE “NEW NORMAL”

Most of you know that I suffered some broken bones in a car accident last year. It was my first accident, first broken bones and first surgery….ever.  I was mortified and nervous at the same time.  While my medical team reassured me of the entire surgical process and what to expect, all I could think…

BRASSTOWN VALLEY

I’ve always been a fan of quick, effortless getaways to restore balance after a hectic week, or, just to have some time away from the hustle and bustle.  Recently, I had the opportunity to steal away to the cutest, most peaceful inn nestled at the foot of the Blue Ridge Mountains.  It’s called Brasstown Valley…

THE SWEET MEMORIES

Stores are flooded with specially designed bouquets of flowers and greeting cards.  Bakeries are pushing out freshly baked and eloquently decorated desserts.  News stations are talking about dinner recipes and restaurants that have three-course meal offers.  Your social media time line is brewing with photos, videos, messages and the like. And here you are, it’s…