ADJUST THE FREQUENCY

You’re doing great.  Keep going. You’ve come a long way. What an amazing journey. Nice work. You did a great job.  I’m so proud of you. How you handled that situation was excellent. You are at the top of your game. Keep pushing. Look what you’ve accomplished so far.  You have made great progress. This…

THE “NEW NORMAL”

Most of you know that I suffered some broken bones in a car accident last year. It was my first accident, first broken bones and first surgery….ever.  I was mortified and nervous at the same time.  While my medical team reassured me of the entire surgical process and what to expect, all I could think…

BRASSTOWN VALLEY

I’ve always been a fan of quick, effortless getaways to restore balance after a hectic week, or, just to have some time away from the hustle and bustle.  Recently, I had the opportunity to steal away to the cutest, most peaceful inn nestled at the foot of the Blue Ridge Mountains.  It’s called Brasstown Valley…

THE SWEET MEMORIES

Stores are flooded with specially designed bouquets of flowers and greeting cards.  Bakeries are pushing out freshly baked and eloquently decorated desserts.  News stations are talking about dinner recipes and restaurants that have three-course meal offers.  Your social media time line is brewing with photos, videos, messages and the like. And here you are, it’s…

“THAT’S THEIR BUSINESS”

I have experienced this way too many times: Someone will tell me about a situation that their friend or relative is in, and go into detail about the issue and what they need to resolve it.  When I ask what they did to help, the response is often: “That’s their business”. Don’t get me wrong,…

TRUSTING THE PROCESS

Whatever the cause, it’s important to realize that healing is a process, one that often times cannot and should not be rushed.