ADJUST THE FREQUENCY

You’re doing great.  Keep going. You’ve come a long way. What an amazing journey. Nice work. You did a great job.  I’m so proud of you. How you handled that situation was excellent. You are at the top of your game. Keep pushing. Look what you’ve accomplished so far.  You have made great progress. This…

“THAT’S THEIR BUSINESS”

I have experienced this way too many times: Someone will tell me about a situation that their friend or relative is in, and go into detail about the issue and what they need to resolve it.  When I ask what they did to help, the response is often: “That’s their business”. Don’t get me wrong,…

TRUSTING THE PROCESS

Whatever the cause, it’s important to realize that healing is a process, one that often times cannot and should not be rushed.

DATE NIGHT IDEAS

If you and bae are two busy people, chances are, you both look forward to the weekend to relax and have a nice date or two.  Over time, things can get a bit monotonous so let me give you some fresh ideas! Friday Breakfast Date We all know about the typical dinner date, but why…

STAYING IN THE KNOW

Never be afraid to celebrate yourself! There are a lot of somewhat passionately aggressive messages out there that hit you with the charge to “remember who you are”, sometimes even in more explicit language.  We get it.  We understand that point.  But unfortunately, a lot of these messages do not dig into the how. The…

GRIP

Whatever you are currently holding on to in life…grip tighter! A very simple personal mantra that I found myself practicing is just one word: grip.  In my hectic, multi-tasking world, I’m often doing many things, carrying many things or juggling many things…simultaneously.   If I don’t have a good enough grip, something’s going to slip away….