IMMUNITY

Immunity.  It’s a word that all of us have been inundated with lately, given the current circumstances.  We all have unique ways to maintain or boost immunity in our bodies, from super green smoothies and vegetable juices, to ancient rituals and old school tonics.  All of these are great ways to boost our internal systems…

THE SELFLESS ACT OF SELF-CARE

Since I was a teenager, I’ve always made time for what is now known as “self care”.  Whether it was reading a good book, writing poetry, practicing piano or just taking an extra moment to enjoy a sunset, I always found time to do something peaceful and satisfying. Fast forward to today.  The idea of…

NOW WHAT???

One minute we’re clinking our champagne flutes, yelling “Happy New Year”, and two eye-blinks later, we’re in the middle of January. I’m already hearing folks scramble about their proposed goals and how they haven’t made a dent in starting.  The anxiety levels are quickly rising and I have to ask….for what? I recently saw a…

SELF RECONCILIATION

If you’re reading this, then congratulations! You have survived another 365 days and have transitioned into a brand new year.  We all should certainly be grateful for that.  As with every start to a new year, there is usually a list of goals, resolutions, to-do items, or other objectives to reset and recharge. Typically,  a…

ANTI-INFLAMMATORY

If you’re over age 30, I’m pretty sure you’re very familiar with the word “anti-inflammatory”.  Normally it’s the remedy to bodily reactions like headaches, fevers, joint pains, muscle soreness, infections and the list goes on. Remedies include a host of anti-inflammatory medicines, creams, topical ointments, injections, inhalers, as well as a host of antioxidant and cell…

YOU ARE #AMAZING

Relationship goals, Hair goals, Body goals, Vacation goals. Life goals. Marriage goals. Money goals. Family goals. Make up goals.  Skin goals.  Fitness goals. Meal prep goals. In today’s society, being so driven by social media, we are constantly bombarded by perfect images of seemingly perfect people, lifestyles and situations.  We all are striving to be…