I’VE DONE ENOUGH

We all have been there.  Hustling and bustling through the week, tons of items on our to-do lists, multi-tasking galore, tending to everyone’s needs then squeezing out the last bits of the day to do something for ourselves.  Surprisingly, the next day, we will attempt to do it all again.  If this has ever been…

YOU ARE WHAT YOU…

We do not control another person’s behavior, nor are we responsible for their actions.

CAN WE TALK…

You owe it to yourself to operate from a place of peace and wellness.

PULLING WATER FROM A WELL

This past weekend, I had to have some very deep, direct conversations with someone who I love dearly and who means the world to me.  It wasn’t easy.  It wasn’t pretty.  And it definitely wasn’t the most comfortable thing I’ve had to do.  But it was necessary. Many of us ride the waves of neutrality when it comes to…

TRIGGER HAPPY

Trigger warning.  Trigger sensitivity.  Trigger disclaimer.  Caution: May ignite triggers.  More and more I see one of these phrases as a buffer ahead of  some deeply detailed or potentially controversial discussion.  It has become sort of the ‘viewer’s discretion advised’ of words and thoughts.   Recently I overheard a man and woman having an intense argument.  The man blurted out at the…